epub |eng | 2021-08-26 | Author:Louise Newson [Newson, Dr Louise]

HRT or the combined oral contraceptive pill? The hormones delivered via HRT using body-identical oestrogen, progesterone and testosterone provide hormones that are the same molecular structure as the hormones we ...

epub |eng | | Author:unknow

Taking the Three-Step Approach You can use the three-step approach for shifting your thoughts to decrease your experiences of anxiety and associated physical distress. As you will recall from chapter ...

epub |eng | | Author:Esther Blum

For those of you eating a plant-based diet, you can work to get your proteins from: Pea protein powder - 2 scoops has 30-40 grams Lentils - 18 grams per ...

epub |eng | 2023-07-15 | Author:Pahla Bowers

Borrow This (Possibly) Helpful Thought Remember that you absolutely don’t need to force a helpful thought into your head, nor is this automatically going to be a helpful thought for ...

pdf | | | Author:Unknown

epub |eng | 2022-09-15 | Author:Davina McCall & Naomi Potter [McCall, Davina && Potter, Naomi]

CERVICAL, VULVA AND VAGINA CANCER If you have had cervical, vulva or vagina cancer it is normally safe to use HRT. There are some exceptions, but of course speak to ...

epub |eng | 2013-04-10 | Author:Laura Corio [Corio, Laura E.]

ESTROGEN: THE HEART OF THE MATTER My mother has this old saying, “Men work from sun to sun, but women’s work is never done.” The same could be said of ...

epub |eng | 2020-01-03 | Author:Cheryl Bridges Johns

JOANN When Joann came to seminary, she worked hard to be liked by everyone. The word most used to describe her was sweet. Joann had a knack for flattering people ...

epub |eng | 2008-10-14 | Author:Christiane Northrup [Northrup, Christiane]

CHAPTER FIVE The 7 Secret Keys That Will Open the Door to Wonderful Sexuality and Sensuality after Menopause The path to great sex and enhanced pleasure after menopause can be ...

epub |eng | 2013-09-02 | Author:Ellen Goldberg [GOLDBERG, ELLEN]

WHOOSH! I think that I am jet propelled, I’ve so much gas inside. Why, you could harness what I’ve got, and you’d have quite a ride. No matter what I ...

epub |eng | 2018-10-16 | Author:Katarina Wilk

Atarax Once I started to sleep better but still felt anxious now and again, I asked my gynecologist if she could suggest something that helped with anxiety and made my ...

epub |eng | 2009-03-12 | Author:Staness Jonekos

* * * * * * MAKEOVER TAKE-ACTION LIST Update your skin-care regimen. Schedule a facial, and discuss skin care with the technician. Collect magazine clippings of hairstyles you like ...

epub |eng | 2018-12-10 | Author:Jack Canfield, Mark Victor Hansen

You Can Do It! You may have tried to lose weight many times before. If you’ve tried dieting, you may even have lost weight, only to gain it right back ...

epub |eng | 2018-09-17 | Author:Jack Canfield, Mark Victor Hansen

epub |eng | 2019-05-13 | Author:Natalie Jill

Fill Your Pantry The following list contains everything you’ll need for the ten-day meal plan and beyond. Supplement with your protein, produce, and perishable choices from the lists here and ...